Mar 21 2017 Some Ways To Remove The Toxins In Your Body

Dated: 03/21/2017

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Yesterday we talked about how toxins are showing up in our bodies. Here are some ways to fight off those toxins and get back better health.

"#1 Ensure proper digestion

Of course, a healthy digestive system is paramount to a healthy body. Digestive problems make the elimination of harmful toxins extremely difficult, even impossible. To help ensure proper functioning of this vital system, supplement your diet with ghee. Many cultures use this type of healthy butter in their cuisines, medical treatments, and even in religious ceremonies. A number of ghee products are available for purchase online or in natural health stores. Ghee is also a terrific product for optimizing metabolic function, cleansing the digestive tract, and strengthening the immune system.

#2 Cleanse the liver

Of all organs, the liver is arguably the most important in eliminating toxins from the body; this includes alcohol and other chemicals. The liver is also essential for proper metabolizing of over-the-counter (OTC) and prescription drugs. Additionally, a healthy liver helps prevent blood clots and other adverse internal reactions.

There are a number of foods that one can incorporate to cleanse this organ. Here are ten such foods: apples, avocados, beets, carrots, grapefruit, green tea, leafy green vegetables, cruciferous vegetables, olive oil and walnuts.

#3 Get (and remain) active

This one may not be as obvious, but it is important for us to stay active. This can be accomplished in a number of ways, including through weight training, speed walking, yoga, jogging, mountain biking, etc. Find an activity that is enjoyable and stick with it! Physical activity is important for proper functioning of the lymphatic system, an important mechanism in eliminating toxins.

It is also important to hydrate appropriately. Adequate hydration helps to ensure a healthy digestive and urinary tract, while helping the liver to function normally."

Courtesy of powerofpositivity.com

I cannot stress  enough the importance of hydrating here in the desert southwest. Remember the old saying about Arizona " it's a dry heat!" Even the winters here are dry. So drinking plenty of fluids is very important!

The best is plain old water. Don't think all the energy drinks, sodas, juices and sugar laden drinks are going to hydrate you. They will just load you up with more toxins! 

Do your best to keep yourself healthy.

I am also a certified life coach and can help with much of what is mentioned above. Check out my website here for more information and help. 

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Amy Laidlaw

About Me BIOGRAPHY ~Seller’s Success Story~ How my client received 23% more for his home than his anticipated list price! I suggested adding $1,700 for granite counter tops in the kitchen ....

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