Feb 23 2016 We Deal With Stress Everyday And Here Are Some Ways To Reduce It

Dated: 02/23/2016

Views: 91

Stress is something we deal with on a daily basis.Especially in the modern day world with all its technology to "help" speed 

things up. We get it from work, the ride to and from work, family relationships, bills, creditors, getting 

dinner ready, the kids off to school...


and so on and so on until we feel like we're 


going to explode or implode!!!! 


ARRRGGG!!!!Image title

But it doesn't need to be this way. There are things you can do that can help you reduce the stress in your life.

Here are a few ideas that are easy and can be done within your daily busy schedule:


1. Laugh!!! Find a way to have good deep belly laughs whenever you can! Whether its with friends, coworkers, going to comedy 

    clubs, watching comedy shows or funny movies on TV or the internet. I often find great belly laugh stuff on the internet

    and I feel great afterwards. Laughing helps with the production of endorphins and  also helps create a better mental 

    state for the laugher.

2. Think positive! It really works. If you're not thinking of the worst case scenario all the time and think and say positive things

     the universe around you will be more positive. Look at the good that is happening in your life, rather than dwell on the 

    negative.  

    Let go of the past negatives in your life. They are over and done with and can not be changed. Holding on to those

    negative thoughts and energy will only continue the build up of stress in your life! 

    Don't Sweat the small stuff!!!! Yes there are little things that create stress for us on a daily basis where ever they

    come from,but if we don't let those small annoyances  build up, let them go as soon as we get them, our overall stress

     level will diminish.

3. Do something physical !!! And I don't mean throwing your "stressball" at the annoying person in your life or banging 

    your head against a wall! I mean do something that will help relieve the physical tension brought on by stress.

    Exercise. Go to the gym, walk around the block, run at the local school track, ride a bike, or anything that works in your

    schedule where  major muscle groups in your body are moving. This helps generate those endorphins that help

     reduce stress.

     Get a massage! Massage is passive exercise and works just like regular exercise to get those endorphins going. Plus it 

     Feels really good!!! As soon as I get on the table all my stress starts to melt away, and by the time it's finished I don't 

     even know how to spell strez.. er stress.

     Get some Reiki done!! Reiki is a form of energy work that can be really relaxing and comforting. Whether you believe 

     in energy work or not it really works! It's a proven method used by cultures around the world. 

    Amy is a Reiki Master and can help to relieve the stress built up in your body,  through her energy work.

4. Seek out support and develop a support system for you!! Seek out professional help, or even just a friend to vent to. Saying 

    things out loud can help release stress and tension built up. You will feel better afterwards.

5. Listen to music. Listening to music that is calming  or is your favorite type of music can bring about a better mood. It reduces 

    stress through that production of endorphins again.

6. Meditate!! And by this we don't necessarily mean you have to sit with your legs crossed and chanting. Meditation can be just         sitting or lying down with your eyes closed and thinking about how grateful you are for the positive things you have                         in your life or just quietly thinking of nothing. It can be guided with a audio file or with another person. 


Whatever you decide to do make sure you do something positive to


deal with your stress so you don't get to the "ARRRGGG" point!


Have an awesome day!!!

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#SleepBetterNow #LifeCoach #Balance #PositiveThoughts  #Gratitude  #Forgiveness

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Amy Laidlaw

About Me BIOGRAPHY ~Seller’s Success Story~ How my client received 23% more for his home than his anticipated list price! I suggested adding $1,700 for granite counter tops in the kitchen ....

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